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Rice, Boiled Ripe Plantain, Pepper Tomato Sauce and Chicken Wings
Danie główne

Rice, Boiled Ripe Plantain, Pepper Tomato Sauce and Chicken Wings

1 godz. 15 minPorcje: 8Nutri-Score C€€
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Składniki

8 osób
  • rice (rinsed)Produkty zbożowe800 g
  • ripe plantain (peeled and cut into pieces)Warzywa i owoce8 kawałki
  • chicken wings (cleaned and seasoned)Mięso24 kawałki
  • tomatoes (blended)Warzywa i owoce600 g
  • onion (chopped)Warzywa i owoce200 g
  • chilli pepper (blended)Warzywa i owoce60 g
  • garlic (crushed)Warzywa i owoce3 kawałki
  • vegetable oilSpiżarnia120 ml
  • saltPrzyprawy10 g
  • stock cube (crumbled)Spiżarnia2 kawałki

na porcję

Wartości odżywcze

663kcal

Węglowodany
98 g
Białko
22 g
Tłuszcz
21 g
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Przybory

  • Garnek
  • Rondel
  • Patelnia
  • Blender kielichowy
  • Durszlak

krok po kroku

Przygotowanie

  1. Cook the rice

    • Rinse the rice until the water runs clear.
    • Boil the rice in salted water until tender, then drain.
    Krok 1
  2. Boil the plantain

    • Peel the ripe plantain and cut into pieces.
    • Boil in salted water until soft and sweet.
    Krok 2
  3. Cook the chicken wings

    • Season the chicken wings with salt, garlic and crumbled stock cube.
    • Cook in a pan until golden and cooked through.
    Krok 3
  4. Make the pepper tomato sauce

    • Blend the tomatoes, onion and chilli pepper.
    • Fry the blended mixture in oil with the garlic and stock cube until thick and dark.
    • Season with salt and simmer until the oil rises to the top.
    Krok 4
  5. Serve

    • Plate the rice, boiled plantain and chicken wings.
    • Spoon the spicy pepper sauce generously over the plantain and rice.
    Krok 5