Skip to content
Thai Green Noodle Spring Soup
Danie główne

Thai Green Noodle Spring Soup

30 minPorcje: 3Nutri-Score B€€
Dostosuj przepis

czego potrzebujesz

Składniki

3 osoby
  • fresh mint (leaves picked)Warzywa i owoce30 g
  • fresh coriander (roughly chopped)Warzywa i owoce30 g
  • spinach (washed)Warzywa i owoce150 g
  • garlic (peeled)Warzywa i owoce3 kawałki
  • fresh ginger (peeled, small knob)Warzywa i owoce15 g
  • spring onion (whites for the broth, greens sliced for topping)Warzywa i owoce1 kawałek
  • lime (juiced)Warzywa i owoce1 kawałek
  • peanut butter (1 tbsp)Spiżarnia15 g
  • soy sauce (1 tbsp)Spiżarnia15 ml
  • agave syrup (1 tbsp, plus more to taste)Spiżarnia15 ml
  • mushroom stir fry sauce (1 tbsp, optional)Spiżarnia15 ml
  • miso paste (1 tbsp, optional)Spiżarnia15 g
  • coconut milkSpiżarnia400 ml
  • vegetable stock (1 stock cube dissolved in boiling water)Spiżarnia1 litr
  • carrot (spiralized)Warzywa i owoce1 kawałek
  • asparagus (blanched, sliced into spears)Warzywa i owoce150 g
  • purple sprouting broccoli (blanched, sliced into spears)Warzywa i owoce150 g
  • oyster mushrooms (fried until crisp)Warzywa i owoce150 g
  • red chilli (sliced)Warzywa i owoce1 kawałek
  • noodles (noodles of choice, cooked)Produkty zbożowe200 g
  • toasted sesame seeds (toasted)Orzechy i nasiona10 g
  • crispy chilli oil (to finish)Spiżarnia20 ml
  • salt (to taste)Przyprawy3 g

na porcję

Wartości odżywcze

608kcal

Węglowodany
58 g
Białko
15 g
Tłuszcz
35 g
Dostosuj przybory

czego użyjesz

Przybory

  • Robot wielofunkcyjny
  • Garnek
  • Rondel
  • Patelnia
  • spiralizer
  • Chochla

krok po kroku

Przygotowanie

  1. Blitz the green aromatics

    • Peel the garlic and ginger and add to a food processor with the mint, coriander and spinach.
    • Loosen with a splash of water if needed, then blitz to a paste.
    Krok 1
  2. Build the creamy base

    • Add the peanut butter, soy sauce, mushroom stir fry sauce and miso paste if using, the lime juice, agave syrup and coconut milk.
    • Blend again until smooth, then season to taste with salt and more agave if needed.
    Krok 2
  3. Add the stock and simmer

    • Pour the green mixture into a pot and dissolve the vegetable stock cube in boiling water.
    • Add the stock to the pot, bring to a boil, then simmer on a low heat.
    • Add more boiling water for a thinner broth and adjust the seasoning.
    Krok 3
  4. Prepare the toppings

    • Spiralize the carrot.
    • Blanch the asparagus and purple sprouting broccoli, then slice into spears.
    • Fry the oyster mushrooms until crisp and slice the red chilli.
    Krok 4
  5. Cook the noodles

    • Cook the noodles of your choice according to the packet instructions, then drain.
    Krok 5
  6. Assemble and serve

    • Place the noodles in bowls and top with ladles of the green broth.
    • Add the carrot, asparagus, broccoli, oyster mushrooms and chilli.
    • Finish with the spring onion greens, crispy chilli oil and toasted sesame seeds.
    Krok 6