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Ultimate Skin Glow Salad
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Ultimate Skin Glow Salad

40 minPorcje: 2Nutri-Score B€€
od @emthenutritionist7 importówugotowano 0 razy
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Składniki

2 osoby
  • white cabbage (finely shredded)Warzywa i owoce250 g
  • avocado (ripe)Warzywa i owoce0,5 kawałki
  • sweet potato (skin on, diced into 2 cm pieces)Warzywa i owoce200 g
  • chickpeas (tinned, drained)Spiżarnia240 g
  • bio live yoghurt (3 heaped tbsp)Nabiał150 g
  • feta (crumbled)Nabiał30 g
  • basil (large handful of leaves)Warzywa i owoce30 g
  • lemon (juiced)Warzywa i owoce1 kawałek
  • honey (1 heaped tsp)Spiżarnia25 g
  • Dijon mustard (1 tsp)Spiżarnia5 g
  • harissa paste (1 tbsp)Spiżarnia15 g
  • cornflour (1 heaped tsp)Spiżarnia3 g
  • olive oil (for tossing)Spiżarnia15 ml
  • pomegranate seeds (for scattering)Warzywa i owoce40 g
  • salt (to season)Przyprawy2 g
  • black pepper (to season)Przyprawy1 g

na porcję

Wartości odżywcze

475kcal

Węglowodany
59 g
Białko
17 g
Tłuszcz
19 g
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Przybory

  • Piekarnik
  • Blacha do pieczenia
  • Blender kielichowy
  • Patelnia
  • Miska

krok po kroku

Przygotowanie

  1. Roast the sweet potato

    • Dice the sweet potato into 2 cm pieces, keeping the skin on.
    • Toss with olive oil and harissa paste, then season with salt and pepper.
    • Spread on a baking tray and roast at 210 °C fan, mixing halfway through.
    Krok 1

  2. Crisp the chickpeas

    • Drain the chickpeas and pat dry.
    • Roughly fry them in a pan until crispy.
    Krok 2

  3. Make the dressing

    • Blitz together the avocado, yoghurt, lemon juice, feta, basil leaves, honey, Dijon mustard and a pinch of salt.
    • Blend until smooth, then taste and adjust with more lemon juice, honey or mustard to your preference.
    Krok 3

  4. Shred and dress the cabbage

    • Finely shred the cabbage until you have a large handfuls' worth.
    • Toss with two thirds of the dressing and leave to sit.
    Krok 4

  5. Assemble and serve

    • Spoon half the cabbage into the bottom of a bowl.
    • Top with the crispy chickpeas and roasted sweet potato.
    • Add an extra crumble of feta and a scattering of pomegranate seeds.
    Krok 5
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