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3 Chicken Marinades: Garlic Parmesan Butter, Sweet & Spicy Korean BBQ, Creamy Mediterranean Shawarma
Sauce

3 Chicken Marinades: Garlic Parmesan Butter, Sweet & Spicy Korean BBQ, Creamy Mediterranean Shawarma

45 minServes 6Nutri-Score C€€
from @hunt4shredz29 imports0 cooked
Adapt this recipe

what you need

Ingredients

6 people
  • light butter (melted and cooled)Dairy28 g
  • Parmesan cheese (freshly grated)Dairy25 g
  • garlic (minced)Produce5 pieces
  • Dijon mustardPantry5 ml
  • Italian seasoningSpices1 g
  • garlic powderSpices3 g
  • onion powderSpices3 g
  • black pepperSpices2 g
  • saltSpices6 g
  • fresh parsley (chopped)Produce4 g
  • gochujangPantry30 g
  • low-sodium soy saucePantry45 ml
  • honeyPantry42 g
  • rice vinegarPantry15 ml
  • sesame oilPantry10 ml
  • garlic (minced)Produce4 pieces
  • ginger (freshly grated)Produce2 g
  • lime juiceProduce5 ml
  • black pepperSpices1 g
  • sesame seeds (optional)Nuts & seeds5 g
  • green onions (sliced, optional)Produce15 g
  • nonfat Greek yogurtDairy120 g
  • olive oilPantry15 ml
  • fresh lemon juiceProduce15 ml
  • garlic (minced)Produce4 pieces
  • paprikaSpices4 g
  • cuminSpices2 g
  • corianderSpices2 g
  • turmericSpices1 g
  • cinnamonSpices1 g
  • onion powderSpices1 g
  • ground cardamom (optional)Spices1 g
  • saltSpices6 g
  • black pepperSpices1 g
  • chicken breast or boneless chicken thighs (raw, per marinade)Meat900 g

per serving

Nutrition

274kcal

Carbs
10 g
Proteins
35 g
Fat
10 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl ×3
  • Grater
  • Pastry brush
  • Skewer
  • Kitchen thermometer

step by step

Method

  1. Make the garlic parmesan butter marinade

    • In a bowl, combine the melted butter, grated Parmesan, minced garlic, Dijon mustard, Italian seasoning, garlic powder, onion powder, black pepper, salt and chopped parsley.
    • Whisk until smooth and well blended.
    Step 1

  2. Make the sweet & spicy Korean BBQ marinade

    • In a bowl, combine the gochujang, soy sauce, honey, rice vinegar, sesame oil, minced garlic, grated ginger, lime juice and black pepper.
    • Whisk until the honey and gochujang are fully dissolved.
    Step 2

  3. Make the creamy Mediterranean shawarma marinade

    • In a bowl, combine the Greek yogurt, olive oil, lemon juice, minced garlic, paprika, cumin, coriander, turmeric, cinnamon, onion powder, cardamom, salt and black pepper.
    • Stir until evenly mixed.
    Step 3

  4. Marinate the chicken

    • Add the chicken to the marinade of your choice and turn to coat well.
    • Cover and refrigerate for at least 30 minutes, ideally 4 to 12 hours for more flavor.
    Step 4

  5. Cook the chicken

    • Grill, air fry or pan-cook the chicken until cooked through to an internal temperature of 165 °F.
    • For the garlic parmesan version, mix the Parmesan with some of the garlic butter and brush it over the chicken after cooking.
    • For the Korean BBQ version, reserve a little marinade before adding the chicken, simmer it into a sticky glaze and brush it over the chicken after cooking.
    • Sprinkle the Korean BBQ chicken with sesame seeds and green onions if desired.
    Step 5
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