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BBQ Chicken & Bacon Ranch Folded Wrap
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BBQ Chicken & Bacon Ranch Folded Wrap

35 minServes 2Nutri-Score C€€
from @alexskitchenbangers28 imports0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • chicken breast (cut into pieces if needed)Meat200 g
  • BBQ seasoningSpices5 g
  • smoked paprikaSpices3 g
  • saltSpices2 g
  • black pepper (ground)Spices1 g
  • BBQ saucePantry40 g
  • streaky bacon (rashers)Meat4 pieces
  • reduced fat cheddar (grated)Dairy50 g
  • ranch dressingPantry15 g
  • fat free Greek style yoghurtDairy40 g
  • large soft tortilla wrapBakery2 pieces
  • oil spray (for the pan)Pantry5 ml

per serving

Nutrition

519kcal

Carbs
42 g
Proteins
41 g
Fat
21 g
Adapt tools

what you’ll use

Tools

  • Air fryer
  • Mixing bowl
  • Frying pan
  • Tongs

step by step

Method

  1. Season and cook the chicken

    • Season the chicken with the BBQ seasoning, smoked paprika, salt and black pepper.
    • Cook in the air fryer at 190 °C for 12-15 minutes, or pan-fry until cooked through.
    Step 1

  2. Shred and coat the chicken

    • While still hot, shred the chicken using two forks.
    • Stir through the BBQ sauce until coated and sticky.
    Step 2

  3. Cook the bacon

    • Cook the bacon according to packet instructions.
    • Once cooked, slice each rasher in halves.
    Step 3

  4. Make the ranch sauce

    • Mix the ranch dressing and yoghurt together in a bowl.
    Step 4

  5. Fill the wraps

    • Lay a wrap flat on a board and make one cut from the centre down to the edge to create four quadrants.
    • In the first section, add half the cheddar, followed by the BBQ chicken, the bacon, the ranch sauce and the remaining cheddar.
    Step 5

  6. Fold into triangles

    • Fold the wrap up in quarters until sealed into a triangle.
    • Repeat with the second wrap and the remaining filling.
    Step 6

  7. Toast the wraps

    • Heat a non-stick pan over a medium heat and lightly spray with oil.
    • Cook the folded wrap for 2 minutes per side, pressing gently, until golden and the cheese has melted.
    Step 7
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