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Beef with Broccoli
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Beef with Broccoli

35 minServes 4Nutri-Score C€€
from @zachs.foods15 imports2 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • flank steak (sliced against the grain)Meat454 g
  • baking sodaPantry5 g
  • low sodium soy sauce (divided between marinade and sauce)Pantry90 ml
  • cornstarch (divided between marinade and sauce)Pantry24 g
  • oyster saucePantry15 ml
  • black pepper (ground)Spices2 g
  • water (divided between marinade and sauce)Other60 ml
  • brown sugarPantry24 g
  • garlic (minced, divided between sauce and stir-fry)Produce6 pieces
  • ginger (grated for the sauce, minced for the stir-fry)Produce3 pieces
  • canola oil (divided for searing and stir-frying)Pantry45 ml
  • broccoli (cut into florets)Produce350 g
  • white rice (cooked, for serving)Grains300 g
  • sesame seeds (for garnish)Nuts & seeds9 g

per serving

Nutrition

584kcal

Carbs
71 g
Proteins
33 g
Fat
19 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl ×2
  • Whisk
  • Frying pan

step by step

Method

  1. Marinate the beef

    • Slice the beef against the grain.
    • Add it to a bowl with the baking soda, soy sauce, cornstarch, oyster sauce, pepper and water.
    • Toss to coat and let it marinate.
    Step 1

  2. Make the sauce

    • In a bowl, combine the soy sauce, brown sugar, garlic, ginger, cornstarch and water.
    • Whisk until smooth.
    Step 2

  3. Sear the beef

    • Heat the oil in a hot pan.
    • Sear the beef about 1 minute per side, then set aside.
    Step 3

  4. Stir-fry the aromatics and broccoli

    • Saute the ginger and garlic in the pan.
    • Add the broccoli and stir-fry until crisp-tender.
    Step 4

  5. Combine and finish

    • Return the beef to the pan with the sauce.
    • Toss until everything is coated and the sauce thickens.
    • Serve over white rice and sprinkle with sesame seeds.
    Step 5
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