Main
Buffalo Chickpea Salad Lunch
15 minServes 2Nutri-Score B€
B
15 min
15 minBuffalo Chickpea Salad Lunch
what you need
Ingredients
chickpeas (canned, drained and rinsed)Pantry400 g- buffalo saucePantry60 ml
- ranch dressingPantry60 ml
red onion (finely diced)Produce0.5 pieces
celery (finely diced)Produce2 pieces
onion powderSpices3 g
garlic powderSpices3 g
cheese (shredded)Dairy60 g- lettuce (chopped)Produce100 g
per serving
Nutrition
373kcal
- Carbs
- 39 g
- Proteins
- 16 g
- Fat
- 17 g
what you’ll use
Tools
Mixing bowl
Potato masher
step by step
Method
- Step 1
Mash the chickpeas
- Drain and rinse the chickpeas, then add them to a bowl.
- Mash the chickpeas with a potato masher until mostly broken down but still a little chunky.
- Step 2
Mix in the sauces
- Add the buffalo sauce and ranch to the mashed chickpeas.
- Stir until everything is evenly coated.
- Step 3
Add the vegetables and seasoning
- Fold in the diced red onion and celery.
- Season with onion powder and garlic powder and mix well.
- Step 4
Finish and serve
- Top with shredded cheese and chopped lettuce.
- Serve as is or spoon into a wrap or sandwich.