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Creamy Herbed Orzo with Salmon
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Creamy Herbed Orzo with Salmon

35 minServes 1Nutri-Score C€€
from @thehealthyhophead18 imports0 cooked
Adapt this recipe

what you need

Ingredients

1 person
  • olive oil (for drizzling)Pantry15 ml
  • salmon fillet (skin on or off, patted dry)Fish1 piece
  • orzo (dry)Grains45 g
  • spinach (a handful, fresh)Produce30 g
  • cream (or half & half, plus extra for serving)Dairy45 ml
  • chicken broth (or broth of choice)Pantry45 ml
  • garlic powder (to taste)Spices2 g
  • Italian seasoning (to taste)Spices2 g
  • salt (to taste)Spices2 g
  • black pepper (to taste)Spices1 g

per serving

Nutrition

560kcal

Carbs
38 g
Proteins
30 g
Fat
32 g
Adapt tools

what you’ll use

Tools

  • Baking dish
  • Oven

step by step

Method

  1. Preheat the oven

    • Preheat the oven to 350 °F (175 °C).
    Step 1

  2. Assemble the dish

    • Drizzle the olive oil into a small baking dish.
    • Add the spinach and orzo, then place the salmon fillet on top.
    Step 2

  3. Add cream, broth and seasonings

    • Pour in the cream and broth around the salmon.
    • Season with garlic powder, Italian seasoning, salt and pepper to taste.
    Step 3

  4. Bake covered

    • Cover the dish with foil or parchment paper.
    • Bake for 20 minutes, checking and stirring the orzo halfway through.
    Step 4

  5. Bake uncovered until golden

    • Remove the cover and bake until the salmon is slightly golden.
    Step 5

  6. Finish and serve

    • Let the dish cool slightly.
    • Stir in a dollop of extra cream to make it creamier and enjoy.
    Step 6
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