Skip to content
Cannellini Bean Omelette with Kale
Main

Cannellini Bean Omelette with Kale

20 minServes 2Nutri-Score A€
Adapt this recipe

what you need

Ingredients

2 people
  • cannellini beans (cooked, drained and rinsed)Pantry340 g
  • onion (chopped)Produce1 piece
  • garlic (minced)Produce2 pieces
  • kale (stems removed, chopped)Produce60 g
  • eggs (beaten)Dairy2 pieces
  • fresh basil (chopped)Produce5 g
  • olive oil (for sautéing)Pantry15 ml
  • salt (to taste)Spices2 g
  • black pepper (to taste)Spices1 g
  • hot sauce (for serving)Pantry15 ml

per serving

Nutrition

308kcal

Carbs
34 g
Proteins
16 g
Fat
12 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Mixing bowl
  • Spatula

step by step

Method

  1. Sauté the aromatics

    • Heat the olive oil in a frying pan over medium heat.
    • Add the onion and garlic and sauté until soft and fragrant.
    Step 1
  2. Add beans and kale

    • Stir in the cannellini beans and chopped kale.
    • Season with salt and pepper and cook until the kale has wilted and the beans are heated through.
    Step 2
  3. Cook the omelette

    • Pour the beaten eggs over the bean mixture in the pan.
    • Cook gently until the eggs are set, then fold the omelette.
    Step 3
  4. Finish and serve

    • Scatter the fresh basil over the omelette.
    • Serve hot with hot sauce.
    Step 4