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Garbanzo Bean Salad with Chicken, Artichokes and Spinach
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Garbanzo Bean Salad with Chicken, Artichokes and Spinach

20 minServes 2Nutri-Score A€€
Adapt this recipe

what you need

Ingredients

2 people
  • garbanzo beans (cooked, rinsed and drained)Pantry330 g
  • tomatoes (chopped)Produce150 g
  • bell peppers (chopped)Produce150 g
  • artichoke hearts (chopped)Produce150 g
  • spinach (fresh)Produce60 g
  • chicken breast (cooked and sliced)Meat250 g
  • lemon (juiced)Produce1 piece
  • olive oil (splash)Pantry15 ml
  • salt (to taste)Spices2 g
  • black pepper (to taste)Spices1 g

per serving

Nutrition

377kcal

Carbs
31 g
Proteins
34 g
Fat
13 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • Frying pan
  • Citrus juicer

step by step

Method

  1. Cook the chicken

    • Season the chicken breast with salt and pepper.
    • Cook in a frying pan until golden and cooked through, then slice.
    Step 1
  2. Chop the vegetables

    • Chop the tomatoes, bell peppers and artichoke hearts.
    • Rinse and drain the garbanzo beans.
    Step 2
  3. Make the dressing

    • Squeeze the lemon juice into a bowl.
    • Whisk in the olive oil, salt and pepper.
    Step 3
  4. Assemble the salad

    • Combine the garbanzo beans, tomatoes, peppers, artichokes and spinach in a bowl.
    • Add the sliced chicken and pour over the dressing.
    • Toss well and serve.
    Step 4