Skip to content
Menu
Clarity Bowl with Red Chard, Brown Rice and Beans
Main

Clarity Bowl with Red Chard, Brown Rice and Beans

30 minServes 1Nutri-Score A€€
from @startwithbeans27 imports0 cooked
Adapt this recipe

what you need

Ingredients

1 person
  • red chard (washed, stems removed and chopped)Produce100 g
  • brown rice (cooked)Grains80 g
  • Domingo rojo beans (cooked, rinsed)Pantry120 g
  • pepitas (pumpkin seeds)Nuts & seeds15 g
  • microgreens (fresh)Produce20 g
  • egg (hard boiled, peeled and halved)Dairy1 piece

per serving

Nutrition

663kcal

Carbs
105 g
Proteins
27 g
Fat
15 g
Adapt tools

what you’ll use

Tools

  • Saucepan
  • Mixing bowl

step by step

Method

  1. Cook the brown rice

    • Rinse the brown rice and cook it in simmering water until tender.
    • Drain and keep warm.
    Step 1

  2. Wilt the red chard

    • Sauté the chopped red chard in a saucepan until just wilted and tender.
    Step 2

  3. Warm the beans

    • Add the Domingo rojo beans and warm them through with the greens.
    Step 3

  4. Assemble the bowl

    • Place the brown rice in a bowl.
    • Top with the chard and beans, the microgreens and the pepitas.
    • Add the halved hard-boiled egg.
    Step 4
Get Mezze