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Crispy Chicken Burger Folded Wrap
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Crispy Chicken Burger Folded Wrap

35 minServes 2Nutri-Score C€€
from @alexskitchenbangers28 imports0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • chicken breast (flattened)Meat230 g
  • garlic granulesSpices1 g
  • smoked paprikaSpices1 g
  • onion granulesSpices1 g
  • saltSpices1 g
  • pepperSpices1 g
  • egg (half, whisked)Dairy1 piece
  • cornflakes (crushed)Grains30 g
  • tortilla wrapsBakery2 pieces
  • lettuce (shredded)Produce60 g
  • light cheesy slicesDairy2 pieces
  • lighter mayoPantry50 g
  • yellow mustardPantry1 g
  • reduced sugar ketchupPantry5 ml
  • gherkins (chopped)Pantry15 g
  • gherkin juicePantry5 ml

per serving

Nutrition

447kcal

Carbs
52 g
Proteins
35 g
Fat
11 g
Adapt tools

what you’ll use

Tools

  • Air fryer
  • Mixing bowl ×2
  • Frying pan

step by step

Method

  1. Season the chicken and cornflakes

    • Season the flattened chicken breasts all over with the garlic granules, onion granules, salt and pepper.
    • Mix any leftover seasoning into the crushed cornflakes.
    Step 1

  2. Coat the chicken

    • Dip the chicken into the whisked egg, shaking off the excess.
    • Press each piece into the crushed cornflakes until fully coated.
    Step 2

  3. Cook the chicken

    • Air fry at 185 °C for 17 minutes, or bake at 190 °C for 20–22 minutes until golden and cooked through.
    Step 3

  4. Make the burger sauce

    • While the chicken cooks, stir together the lighter mayo, yellow mustard, ketchup, chopped gherkins and gherkin juice.
    Step 4

  5. Fill the wraps

    • Slice the wraps halfway down the middle.
    • Layer the shredded lettuce, crispy chicken, burger sauce and a cheesy slice on one side.
    Step 5

  6. Fold and toast

    • Fold the wrap over the filling and place it in a hot pan, cheese side down, over medium heat.
    • Cook for 2 minutes, then flip and cook for a further minute until golden.
    Step 6
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