Skip to content
Menu
Crispy Chicken with Crispy Chickpeas and Avocado Dip
Main

Crispy Chicken with Crispy Chickpeas and Avocado Dip

35 minServes 1Nutri-Score B€€
from @inmykitchen_uk9 imports0 cooked
Adapt this recipe

what you need

Ingredients

1 person
  • avocado (mashed)Produce0.5 pieces
  • Parmesan (grated)Dairy15 g
  • yoghurtDairy30 g
  • lemon (juiced)Produce0.5 pieces
  • saltSpices1 g
  • chicken breast (flattened)Meat1 piece
  • olive oilPantry5 ml
  • paprikaSpices1 g
  • panko breadcrumbsBakery15 g
  • olive oil sprayPantry3 ml
  • chickpeas (cooked, drained)Pantry45 g
  • honeyPantry7 g
  • cucumber (salted, sliced)Produce100 g
  • tomatoes (sliced)Produce100 g

per serving

Nutrition

630kcal

Carbs
45 g
Proteins
45 g
Fat
30 g
Adapt tools

what you’ll use

Tools

  • Air fryer
  • Rolling pin
  • Mixing bowl

step by step

Method

  1. Make the avocado dip

    • Mash the avocado with the Parmesan, yoghurt, lemon juice and salt until smooth.
    Step 1

  2. Prepare the chicken

    • Flatten the chicken breast with a rolling pin.
    • Drizzle with olive oil and sprinkle with salt and paprika, then add the lemon juice and rub it in.
    • Top evenly with the breadcrumbs and press them firmly into the chicken breast.
    • Spray the top layer with olive oil.
    Step 2

  3. Air fry the chicken

    • Transfer the chicken to the air fryer and cook until the breadcrumbs turn golden brown.
    Step 3

  4. Air fry the chickpeas

    • Toss the chickpeas with olive oil, honey and salt.
    • Air fry, shaking every 5 minutes, until crispy.
    Step 4

  5. Serve

    • Serve the crispy chicken and chickpeas with the avocado dip, salted cucumbers, tomatoes and extra Parmesan.
    Step 5
Get Mezze