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High Fibre Breakfast Plate
Breakfast

High Fibre Breakfast Plate

15 minServes 1Nutri-Score B€€
from @inmykitchen_uk9 imports0 cooked
Adapt this recipe

what you need

Ingredients

1 person
  • avocado (sliced)Produce0.5 pieces
  • egg (boiled, peeled and halved)Dairy1 piece
  • tomato (sliced)Produce1 piece
  • cottage cheeseDairy30 g
  • pestoPantry5 ml
  • fig (halved)Produce1 piece
  • sourdough bread (toasted)Bakery1 piece
  • yogurtDairy45 g
  • chia seedsNuts & seeds5 g
  • raspberry yogurtDairy10 g
  • banana (sliced)Produce0.3 pieces
  • raspberriesProduce20 g
  • jamPantry10 g
  • chives (chopped)Produce3 g
  • saltSpices1 g

per serving

Nutrition

506kcal

Carbs
55 g
Proteins
22 g
Fat
22 g
Adapt tools

what you’ll use

Tools

  • Saucepan
  • toaster
  • knife

step by step

Method

  1. Boil the egg

    • Place the egg in a saucepan of water and bring to a boil.
    • Cook for about 8 minutes, then cool, peel and halve.
    Step 1

  2. Toast the bread

    • Toast the slice of sourdough until golden and crisp.
    Step 2

  3. Prepare the fruit and vegetables

    • Slice the avocado, tomato, fig and banana.
    • Rinse the raspberries.
    Step 3

  4. Assemble the plate

    • Arrange the avocado, tomato, boiled egg, cottage cheese with pesto, fig, toast, yogurt with chia seeds, raspberry yogurt, banana and raspberries on a plate.
    • Add a little jam, sprinkle with chives and season with salt.
    Step 4
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