Skip to content
Garlic Salmon with Sweet Potato Mash, Fried Brussels Sprouts and Yoghurt Dip
Main

Garlic Salmon with Sweet Potato Mash, Fried Brussels Sprouts and Yoghurt Dip

55 minServes 1Nutri-Score B€€
Adapt this recipe

what you need

Ingredients

1 person
  • yoghurtDairy45 g
  • Parmesan (finely grated)Dairy12 g
  • dill (chopped)Produce3 g
  • lemon (juiced)Produce0.5 pieces
  • saltSpices1 g
  • sweet potatoProduce1 piece
  • olive oilPantry45 ml
  • butterDairy15 g
  • Brussels sprouts (trimmed)Produce12 pieces
  • salmon filletFish1 piece
  • garlic granulesSpices2 g
  • dried corianderSpices1 g
  • spring onion (sliced)Produce1 piece

per serving

Nutrition

958kcal

Carbs
55 g
Proteins
45 g
Fat
62 g
Adapt tools

what you’ll use

Tools

  • Air fryer
  • Oven
  • Saucepan
  • Frying pan
  • Mixing bowl
  • Potato masher
  • Colander

step by step

Method

  1. Make the yoghurt dip

    • Mix the yoghurt, Parmesan, dill, lemon juice and salt in a bowl until smooth.
    • Set aside in the fridge until serving.
    Step 1
  2. Bake the sweet potato

    • Coat the sweet potato with salt and olive oil, then wrap it in foil.
    • Bake at 200 °C for 30 minutes until tender.
    Step 2
  3. Mash the sweet potato

    • Remove the sweet potato from the oven and scoop out the flesh.
    • Mash the flesh with the butter until smooth.
    Step 3
  4. Boil the Brussels sprouts

    • Boil the Brussels sprouts in salted water for 5 minutes.
    • Drain well and coat with olive oil and salt.
    Step 4
  5. Fry the Brussels sprouts

    • Fry the sprouts in a pan over medium heat for about 8 minutes until browned.
    Step 5
  6. Air fry the garlic salmon

    • Coat the salmon fillet with olive oil, salt, garlic granules and dried coriander.
    • Air fry at 200 °C for 15 minutes.
    Step 6
  7. Plate and serve

    • Serve the salmon with the sweet potato mash and fried sprouts.
    • Add the yoghurt dip and scatter over the sliced spring onion.
    Step 7