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Crispy Italian Panko Chicken with Creamy Parmesan Sauce, Mashed Potatoes and Green Beans
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Crispy Italian Panko Chicken with Creamy Parmesan Sauce, Mashed Potatoes and Green Beans

50 minServes 4Nutri-Score C€€
from @sonandtina129 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • chicken breast (thinly sliced)Meat600 g
  • flour (seasoned)Pantry120 g
  • saltSpices6 g
  • black pepper (ground)Spices3 g
  • Old Bay seasoningSpices6 g
  • onion (chopped)Produce1 piece
  • garlic and herb seasoningSpices5 g
  • eggs (beaten)Dairy3 pieces
  • panko breadcrumbsBakery150 g
  • vegetable oil (for frying)Pantry200 ml
  • green beans (trimmed)Produce400 g
  • garlic (minced)Produce4 pieces
  • butterDairy40 g
  • heavy creamDairy200 ml
  • Italian seasoningSpices5 g
  • Colby cheese (grated)Dairy60 g
  • parsley (chopped)Produce10 g
  • lime juice (freshly squeezed)Produce15 ml
  • Parmesan cheese (grated)Dairy50 g
  • potatoes (peeled and quartered)Produce800 g
  • milkDairy100 ml

per serving

Nutrition

678kcal

Carbs
53 g
Proteins
44 g
Fat
33 g
Adapt tools

what you’ll use

Tools

  • Frying pan ×2
  • Mixing bowl ×3
  • Saucepan ×2
  • Potato masher
  • Tongs

step by step

Method

  1. Slice the chicken

    • Thinly slice the chicken breasts.
    Step 1

  2. Season the flour

    • Combine the flour with salt, pepper, Old Bay seasoning, chopped onion and garlic and herb seasoning.
    Step 2

  3. Bread the chicken

    • Dip the chicken into the beaten egg.
    • Coat in the seasoned flour, then back into the egg.
    • Press into the panko breadcrumbs until fully coated.
    Step 3

  4. Cook the green beans

    • Heat oil in a pan with garlic.
    • Add the green beans, salt, pepper, onion and garlic and herbs.
    • Cook until tender.
    Step 4

  5. Fry the chicken

    • Heat oil in a pan.
    • Fry the breaded chicken until golden brown on both sides.
    Step 5

  6. Make the creamy sauce

    • Melt butter with garlic in a pan.
    • Add heavy cream, salt, pepper, Italian seasoning, Colby, parsley and lime juice.
    • Stir in the Parmesan cheese.
    Step 6

  7. Make the mashed potatoes

    • Boil the potatoes until tender.
    • Mash with milk, salt and pepper.
    Step 7

  8. Serve

    • Plate the crispy chicken with mashed potatoes and green beans.
    • Spoon the creamy Parmesan sauce over the chicken.
    Step 8
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