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Crispy Parmesan Carrot Sticks
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Crispy Parmesan Carrot Sticks

35 minServes 4Nutri-Score C€
Adapt this recipe

what you need

Ingredients

4 people
  • carrots (peeled, cut into 3 pieces each)Produce600 g
  • olive oilPantry30 ml
  • garlic (minced)Produce3 pieces
  • grated Parmesan (grated, for the marinade)Dairy60 g
  • spices (mixed seasoning)Spices6 g
  • freshly grated Parmesan (for coating the flat side)Dairy60 g

per serving

Nutrition

165kcal

Carbs
16 g
Proteins
7 g
Fat
9 g
Adapt tools

what you’ll use

Tools

  • Oven
  • Baking tray
  • Mixing bowl
  • Grater

step by step

Method

  1. Prepare the carrots

    • Peel the carrots and slice each into 3 pieces.
    Step 1
  2. Season the carrots

    • Toss the carrot pieces with the olive oil, garlic, grated Parmesan and spices until evenly coated.
    Step 2
  3. Coat with Parmesan

    • Dip the flat side of each carrot piece into the freshly grated Parmesan.
    Step 3
  4. Roast

    • Place the carrot sticks on a baking tray and roast until crispy and golden.
    Step 4