Skip to content
Menu
Easy Bean Bowl with Rice, Lentils and Veggies
Main

Easy Bean Bowl with Rice, Lentils and Veggies

10 minServes 1Nutri-Score A€
from @startwithbeans27 imports0 cooked
Adapt this recipe

what you need

Ingredients

1 person
  • cooked rice (prepped ahead)Grains150 g
  • cooked lentils (leftover, cooked in broth)Grains120 g
  • broth (heated)Pantry60 ml
  • beans (cooked or canned, drained)Pantry120 g
  • beets (cooked, diced)Produce60 g
  • broccoli (cooked, cut into florets)Produce80 g
  • pepitas (for crunch)Nuts & seeds15 g

per serving

Nutrition

557kcal

Carbs
95 g
Proteins
24 g
Fat
9 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl

step by step

Method

  1. Assemble the bowl

    • Place the rice, lentils and beans in a bowl.
    • Add the beets and broccoli.
    Step 1

  2. Heat with broth

    • Pour the heated broth over the bowl.
    • Microwave until hot.
    Step 2

  3. Add crunch and serve

    • Top with the pepitas.
    • Eat right away.
    Step 3
Get Mezze