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Easy Bean Bowl with Sweet Potato, Blueberries and Sauerkraut
Main

Easy Bean Bowl with Sweet Potato, Blueberries and Sauerkraut

45 minServes 1Nutri-Score A€
from @startwithbeans27 imports0 cooked
Adapt this recipe

what you need

Ingredients

1 person
  • cooked beans (cooked, from a pot of beans made ahead)Pantry130 g
  • sweet potato (cooked (baked or boiled), hefty medium)Produce1 piece
  • mixed spinach greens (fresh, washed)Produce40 g
  • blueberries (fresh, rinsed)Produce60 g
  • sauerkraut (drained)Fresh40 g
  • buckwheat groats (cooked)Grains60 g
  • pepitas (leftover, toasted if desired)Nuts & seeds15 g

per serving

Nutrition

589kcal

Carbs
105 g
Proteins
22 g
Fat
9 g
Adapt tools

what you’ll use

Tools

  • Saucepan
  • Mixing bowl

step by step

Method

  1. Cook the beans and sweet potato

    • Cook a pot of beans until tender and keep them for the week.
    • While the beans cook, cook the sweet potato until soft.
    Step 1

  2. Cook the buckwheat groats

    • Simmer the buckwheat groats in water until tender and fluffy.
    • Drain any excess liquid and set aside.
    Step 2

  3. Assemble the bowl

    • Place the cooked sweet potato in a bowl and top with the cooked beans.
    • Add the mixed greens, blueberries and sauerkraut.
    • Finish with the buckwheat groats and pepitas for extra crunch.
    Step 3
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