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Easy Bean Bowl with Tuna, Buckwheat & Sauerkraut
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Easy Bean Bowl with Tuna, Buckwheat & Sauerkraut

15 minServes 1Nutri-Score A€€
from @startwithbeans27 imports0 cooked
Adapt this recipe

what you need

Ingredients

1 person
  • spinach (fresh, as the base)Produce40 g
  • kale (fresh, chopped)Produce40 g
  • white beans (cooked, drained and rinsed)Pantry90 g
  • canned tuna (drained)Fish90 g
  • roasted tomatoes (roasted in advance)Produce60 g
  • grilled peppers (leftover, sliced)Produce60 g
  • raw onion (thinly sliced)Produce20 g
  • buckwheat groats (cooked or toasted, for crunch)Grains30 g
  • pepitas (pumpkin seeds)Nuts & seeds15 g
  • sauerkraut (fermented, for probiotics)Fresh40 g
  • lemon Greek dressing (drizzled)Pantry30 ml

per serving

Nutrition

514kcal

Carbs
55 g
Proteins
33 g
Fat
18 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl

step by step

Method

  1. Build the base

    • Place the spinach and kale at the bottom of a bowl.
    Step 1

  2. Layer the toppings

    • Add the white beans, then the drained tuna.
    • Add the roasted tomatoes, grilled peppers and raw onion.
    • Sprinkle over the buckwheat groats and pepitas for crunch.
    Step 2

  3. Finish and serve

    • Top with the sauerkraut for probiotics.
    • Drizzle with the lemon Greek dressing and eat right away.
    Step 3
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