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Easy Repeat Bean & Grain Bowl
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Easy Repeat Bean & Grain Bowl

20 minServes 2Nutri-Score A€€
from @startwithbeans27 imports0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • black beans (cooked, drained and rinsed)Pantry240 g
  • San Franciscano beans (cooked, drained and rinsed)Pantry240 g
  • quinoa (cooked)Grains150 g
  • yellow pepper (diced)Produce1 piece
  • purple cabbage (shaved)Produce150 g
  • blueberries (rinsed)Produce100 g
  • mini cucumbers (sliced)Produce3 pieces
  • fennel (shaved)Produce100 g
  • scallions (sliced)Produce2 pieces
  • buckwheat groats (raw, for crunch)Grains30 g
  • pepitas (toasted or raw)Nuts & seeds30 g
  • red wine vinaigrette (homemade or store-bought)Pantry60 ml

per serving

Nutrition

539kcal

Carbs
88 g
Proteins
23 g
Fat
11 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • Saucepan
  • Stovetop

step by step

Method

  1. Cook the quinoa

    • Rinse the quinoa and cook it in a saucepan until fluffy.
    • Let it cool slightly.
    Step 1

  2. Prepare the vegetables and fruit

    • Shave the purple cabbage and the fennel.
    • Dice the yellow pepper, slice the mini cucumbers and the scallions.
    • Rinse the blueberries.
    Step 2

  3. Assemble the bowl

    • Add the black beans, San Franciscano beans and quinoa to a bowl.
    • Top with the vegetables, blueberries, buckwheat groats and pepitas.
    Step 3

  4. Dress and mix

    • Pour the red wine vinaigrette over the top.
    • Mix everything together and serve.
    Step 4
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