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Eggplant Bean Meatballs
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Eggplant Bean Meatballs

50 minServes 4Nutri-Score A€
Adapt this recipe

what you need

Ingredients

4 people
  • cooked beans (rinsed and drained)Pantry400 g
  • eggplant (diced)Produce1 piece
  • olive oilPantry30 ml
  • breadcrumbsBakery60 g
  • egg (beaten)Dairy1 piece
  • garlic (minced)Produce2 pieces
  • parmesan (grated)Dairy40 g
  • paprikaSpices5 g
  • saltSpices5 g
  • black pepper (ground)Spices2 g

per serving

Nutrition

205kcal

Carbs
24 g
Proteins
10 g
Fat
8 g
Adapt tools

what you’ll use

Tools

  • Baking tray
  • Mixing bowl
  • Food processor
  • Oven

step by step

Method

  1. Roast the eggplant

    • Preheat the oven to 200 °C.
    • Toss the diced eggplant with half the olive oil, salt and pepper on a baking tray.
    • Roast until soft and lightly golden.
    Step 1
  2. Make the bean mixture

    • Pulse the beans in a food processor until coarsely mashed.
    • Add the roasted eggplant, garlic, egg, breadcrumbs, parmesan and paprika.
    • Mix until a moldable mixture forms.
    Step 2
  3. Shape the meatballs

    • Shape the mixture into small balls with damp hands.
    • Place them on a lined baking tray and brush with the remaining olive oil.
    Step 3
  4. Bake

    • Bake the meatballs until firm and browned, turning halfway through.
    Step 4
  5. Serve

    • Serve the meatballs warm, with sauce or a salad if you like.
    Step 5