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Garbanzo Bean and Tomato Salad
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Garbanzo Bean and Tomato Salad

15 minServes 4Nutri-Score A€
Adapt this recipe

what you need

Ingredients

4 people
  • garbanzo beans (cooked, drained and rinsed)Pantry400 g
  • tomatoes (diced)Produce300 g
  • red onion (finely sliced)Produce100 g
  • fresh garlic (minced)Produce2 pieces
  • basil (chopped)Produce10 g
  • oil (to taste)Pantry30 ml
  • vinegar (to taste)Pantry15 ml
  • salt (to taste)Spices3 g
  • black pepper (to taste)Spices1 g

per serving

Nutrition

124kcal

Carbs
16 g
Proteins
5 g
Fat
5 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • Colander

step by step

Method

  1. Rinse the beans

    • Drain the garbanzo beans and rinse them well under cold water.
    • Let them drain completely in a colander.
    Step 1
  2. Prepare the vegetables

    • Dice the tomatoes.
    • Finely slice the red onion and mince the garlic.
    • Chop the basil.
    Step 2
  3. Combine and dress

    • Put the beans, tomatoes, red onion, garlic and basil in a bowl.
    • Drizzle with oil and vinegar, then season with salt and pepper.
    • Toss gently until everything is coated.
    Step 3
  4. Rest before serving

    • Let the salad sit so the flavors blend, then taste and adjust the seasoning.
    Step 4