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Garlic Honey BBQ Pulled Chicken Tacos
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Garlic Honey BBQ Pulled Chicken Tacos

20 minServes 2Nutri-Score C€€
from @veryhungrygreek10 imports0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • red onion (small, finely diced)Produce1 piece
  • red pepper (finely diced)Produce0.5 pieces
  • chicken tendersMeat300 g
  • BBQ seasoning (1 tbsp)Spices15 ml
  • saltSpices2 g
  • black pepperSpices1 g
  • BBQ sauce (4 tbsp)Pantry60 ml
  • honey (1 1/2 tsp)Pantry7.5 ml
  • mini tortilla wrapsBakery4 pieces
  • light butter (1 tbsp, softened)Dairy15 g
  • fresh parsley (1 tsp, chopped)Produce1 g
  • garlic (large clove, minced)Produce1 piece
  • mozzarella (grated)Dairy60 g
  • oil spray (for frying)Pantry5 ml

per serving

Nutrition

547kcal

Carbs
53 g
Proteins
50 g
Fat
15 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Mixing bowl

step by step

Method

  1. Season the chicken

    • Season the chicken tenders with the BBQ seasoning, salt and pepper.
    Step 1

  2. Fry the vegetables and chicken

    • Spray the pan with oil and fry the red onion and red pepper for a few minutes, stirring often.
    • Add the chicken and fry until cooked through.
    Step 2

  3. Prepare the garlic butter

    • Mix the butter, chopped parsley and minced garlic together and set aside.
    Step 3

  4. Make the sticky honey BBQ chicken

    • Shred the cooked chicken with two forks.
    • Return it to the pan with the BBQ sauce and honey and fry on high for a minute.
    Step 4

  5. Dip the tortillas

    • Dip one side of each mini tortilla into the sauce and set aside.
    Step 5

  6. Fill and fold the tacos

    • Place the chicken filling in a bowl.
    • Lay a tortilla sauce side down in the pan, add the mozzarella then the chicken, and fold over.
    Step 6

  7. Fry until crispy

    • Fry the taco on both sides until golden and crispy.
    • Spread the garlic butter over it for the last minute, then repeat with the remaining tacos.
    Step 7
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