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High-Protein McChicken Sandwich Fakeaway
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High-Protein McChicken Sandwich Fakeaway

25 minServes 1Nutri-Score C€€
from @veryhungrygreek10 imports0 cooked
Adapt this recipe

what you need

Ingredients

1 person
  • chicken breast (tenderised)Meat1 piece
  • cornflakes (crushed)Grains15 g
  • paprika (ground)Spices1 g
  • saltSpices1 g
  • black pepper (ground)Spices1 g
  • egg white (whisked)Dairy1 piece
  • brioche bunBakery1 piece
  • light mayonnaisePantry30 ml
  • low calorie cooking sprayPantry5 ml
  • iceberg lettuce (sliced)Produce30 g

per serving

Nutrition

403kcal

Carbs
41 g
Proteins
44 g
Fat
7 g
Adapt tools

what you’ll use

Tools

  • Air fryer
  • Mixing bowl
  • Whisk

step by step

Method

  1. Prepare the chicken

    • Tenderise the chicken breast.
    • Season with salt, pepper and paprika.
    Step 1

  2. Coat the chicken

    • Whisk the egg white in a bowl.
    • Dip the chicken into the egg white, then press it into the crushed cornflakes.
    Step 2

  3. Air fry the chicken

    • Spray the coated chicken with low calorie spray.
    • Air fry at 200 °C for 7 min, flip, spray again and cook for a further 7 min until cooked through.
    Step 3

  4. Assemble the sandwich

    • Spread the mayonnaise over the brioche bun.
    • Add the iceberg lettuce, then the chicken, and close the bun.
    Step 4
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