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Ground Beef Stir Fry
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Ground Beef Stir Fry

30 minServes 4Nutri-Score C€€
from @sonandtina129 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • ground beef (80/20)Meat454 g
  • zucchini (medium, sliced)Produce2 pieces
  • brown mushrooms (sliced)Produce227 g
  • carrot (julienned)Produce1 piece
  • chives (chopped, for garnish)Produce10 g
  • low-sodium soy saucePantry45 ml
  • BBQ saucePantry45 ml
  • maple syrupPantry30 ml
  • garlic (cloves, minced)Produce2 pieces
  • ginger (grated)Produce5 g
  • sesame oilPantry15 ml
  • oil (for frying)Pantry15 ml
  • salt (to taste)Spices2 g
  • black pepper (to taste)Spices1 g

per serving

Nutrition

323kcal

Carbs
14 g
Proteins
23 g
Fat
20 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • Whisk
  • Frying pan
  • Spatula

step by step

Method

  1. Mix the sauce

    • In a small bowl, whisk together the soy sauce, BBQ sauce, maple syrup, sesame oil, garlic and ginger.
    • Set aside.
    Step 1

  2. Brown the beef

    • Heat the oil in a large skillet or wok over medium-high heat.
    • Add the ground beef and cook, breaking it apart, until browned.
    • Transfer the beef to a bowl, leaving the oil behind.
    Step 2

  3. Sauté the veggies

    • In the same pan, add a touch more oil if needed.
    • Add the zucchini, mushrooms and carrot.
    • Stir-fry until just tender but still crisp.
    Step 3

  4. Combine everything

    • Return the beef to the pan.
    • Pour in the sauce and toss to coat.
    • Cook, letting the flavors blend.
    Step 4

  5. Finish and serve

    • Taste and season with salt and pepper.
    • Serve hot over rice or in lettuce cups.
    • Garnish with chives or green onions.
    Step 5
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