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Healthy Chicken & Rice Bowl with Yogurt Sauce
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Healthy Chicken & Rice Bowl with Yogurt Sauce

40 minServes 2Nutri-Score A€€
from @jalalsamfit39 imports0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • chicken breast (cut in half horizontally)Meat400 g
  • olive oil (for the marinade)Pantry30 ml
  • garlic (crushed)Produce3 pieces
  • dried oreganoSpices3 g
  • ground cumin (divided between marinade and rice)Spices4 g
  • paprika (divided between marinade and rice)Spices5 g
  • saltSpices5 g
  • lemon (half juiced for the marinade)Produce1 piece
  • uncooked rice (rinsed)Grains180 g
  • ground turmericSpices2 g
  • water (for cooking the rice)Other360 ml
  • lettuce (shredded)Produce100 g
  • cherry tomatoes (halved)Produce150 g
  • yogurt (for the sauce)Dairy150 g
  • sriracha (to serve)Pantry20 ml

per serving

Nutrition

688kcal

Carbs
80 g
Proteins
53 g
Fat
18 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Saucepan
  • Mixing bowl

step by step

Method

  1. Marinate the chicken

    • Cut the chicken breast in half horizontally.
    • Mix with olive oil, garlic, oregano, cumin, paprika, salt and the juice of half a lemon.
    • Mix well and set aside.
    Step 1

  2. Toast and cook the rice

    • Heat a saucepan over medium heat and add the uncooked rice.
    • Season with turmeric, paprika and cumin, then toast lightly.
    • Add the water, bring to a boil, then simmer on low heat until cooked.
    Step 2

  3. Cook the chicken

    • Cook the chicken over high heat until golden, 4 minutes on each side.
    Step 3

  4. Plate and serve

    • Plate the rice with shredded lettuce and cherry tomatoes.
    • Add the chicken, a generous amount of yogurt sauce and sriracha.
    Step 4
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