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High Protein Crispy Chicken Fried Rice
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High Protein Crispy Chicken Fried Rice

30 minServes 2Nutri-Score B€€
from @jalalsamfit39 imports0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • chicken breast (diced into small cubes)Meat250 g
  • cooked rice (day-old, cold)Grains300 g
  • eggs (beaten)Dairy2 pieces
  • soy saucePantry30 ml
  • garlic (minced)Produce2 pieces
  • spring onion (sliced)Produce2 pieces
  • frozen peasProduce80 g
  • oilPantry15 ml
  • saltSpices2 g
  • black pepper (ground)Spices1 g

per serving

Nutrition

411kcal

Carbs
48 g
Proteins
31 g
Fat
11 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Mixing bowl
  • Spatula

step by step

Method

  1. Crisp the chicken

    • Heat the oil in a frying pan over medium-high heat.
    • Add the diced chicken, season with salt and pepper and spread it in a single layer.
    • Cook without stirring until golden and crispy, then flip and cook through.
    Step 1

  2. Scramble the eggs

    • Push the chicken to one side of the pan.
    • Pour in the beaten eggs and scramble until just set.
    Step 2

  3. Fry the rice

    • Add the garlic and frozen peas and stir for a minute.
    • Add the cold rice and press it flat to crisp up.
    • Pour in the soy sauce and toss everything together.
    Step 3

  4. Finish and serve

    • Stir through the spring onion.
    • Taste, adjust the seasoning and serve hot.
    Step 4
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