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High Protein Chicken Fried Rice
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High Protein Chicken Fried Rice

30 minServes 2Nutri-Score B€€
from @jalalsamfit39 imports0 cooked
Adapt this recipe

what you need

Ingredients

2 people
  • chicken breast (cut into bite-sized pieces)Meat300 g
  • cooked rice (cooked and cooled)Grains300 g
  • eggs (beaten)Dairy2 pieces
  • olive oilPantry15 ml
  • garlic powderSpices3 g
  • onion powderSpices3 g
  • black pepper (ground)Spices1 g
  • soy saucePantry30 ml

per serving

Nutrition

520kcal

Carbs
46 g
Proteins
58 g
Fat
12 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Mixing bowl

step by step

Method

  1. Season the chicken

    • Toss the chicken pieces with garlic powder, onion powder, black pepper and a splash of soy sauce.
    Step 1

  2. Cook the chicken

    • Heat the olive oil in a frying pan over medium-high heat.
    • Add the chicken and cook 4 minutes on each side until golden and cooked through.
    Step 2

  3. Scramble the eggs

    • Push the chicken to one side, pour in the beaten eggs and scramble until just set.
    Step 3

  4. Fry the rice

    • Add the cooked rice and the remaining soy sauce.
    • Stir-fry everything together until hot and well combined.
    Step 4

  5. Serve

    • Taste, adjust the seasoning and enjoy hot.
    Step 5
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