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High Protein Spicy Grilled Chicken Wraps
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High Protein Spicy Grilled Chicken Wraps

35 minServes 4Nutri-Score B€€
from @jalalsamfit39 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • chicken breast (cut into strips)Meat600 g
  • garlic (cloves, minced)Produce4 pieces
  • oregano (dried)Spices15 ml
  • paprikaSpices15 ml
  • onion powderSpices5 ml
  • chilli flakesSpices5 ml
  • saltSpices5 ml
  • black pepperSpices5 ml
  • lemon (juiced)Produce1 piece
  • low calorie tortilla wrapsBakery4 pieces
  • lettuce (shredded)Produce100 g
  • red onion (chopped)Produce1 piece
  • tomato (chopped)Produce2 pieces
  • fat free yogurtDairy100 g
  • srirachaPantry20 g
  • garlic (clove, minced)Produce1 piece
  • fresh parsley (chopped)Produce10 g
  • lemon juiceProduce15 ml

per serving

Nutrition

347kcal

Carbs
24 g
Proteins
38 g
Fat
11 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl ×2
  • Grill
  • Tongs

step by step

Method

  1. Marinate the chicken

    • Cut the chicken breast into strips and place in a mixing bowl.
    • Add the minced garlic, oregano, paprika, onion powder, chilli flakes, salt, pepper and lemon juice.
    • Mix well so every strip is coated, then let it marinate.
    Step 1

  2. Make the spicy sauce

    • In a bowl, combine the fat free yogurt, sriracha, minced garlic, chopped parsley, salt, pepper and lemon juice.
    • Stir until smooth and set aside.
    Step 2

  3. Grill the chicken

    • Heat a grill pan over medium-high heat.
    • Grill the chicken strips until cooked through and lightly charred, turning occasionally.
    Step 3

  4. Prepare the fillings

    • Shred the lettuce and chop the red onion and tomato.
    Step 4

  5. Assemble the wraps

    • Lay a tortilla wrap flat and spread with the spicy sauce.
    • Add the grilled chicken, lettuce, red onion and tomato.
    • Roll up tightly and repeat with the remaining wraps.
    Step 5
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