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High Protein Cheesy Beef Breakfast Burritos (Meal Prep)
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High Protein Cheesy Beef Breakfast Burritos (Meal Prep)

45 minServes 6Nutri-Score B€€
from @aussiefitness47 imports0 cooked
Adapt this recipe

what you need

Ingredients

6 people
  • diced potatoes (diced)Produce600 g
  • oilPantry15 ml
  • paprikaSpices4 g
  • garlic powderSpices4 g
  • onion powderSpices4 g
  • saltSpices3 g
  • black pepper (ground)Spices2 g
  • extra lean beef minceMeat500 g
  • Worcestershire saucePantry15 ml
  • onion (diced)Produce100 g
  • eggs (beaten)Dairy6 pieces
  • low calorie tortillasBakery6 pieces
  • low fat cheese (grated)Dairy120 g
  • chives (chopped)Produce10 g
  • sriracha mayoPantry60 ml

per serving

Nutrition

408kcal

Carbs
35 g
Proteins
28 g
Fat
18 g
Adapt tools

what you’ll use

Tools

  • Baking tray
  • Frying pan
  • Mixing bowl

step by step

Method

  1. Season and bake the potatoes

    • Toss the diced potatoes with the oil and the seasonings in a bowl.
    • Spread on a baking tray and bake in the oven or air fryer until golden and tender.
    Step 1

  2. Cook the beef

    • Brown the extra lean beef mince in a frying pan.
    • Add the Worcestershire sauce and the same seasonings, then mix.
    • Add the diced onion, mix again and cook through.
    Step 2

  3. Scramble the eggs

    • Cook the beaten eggs on low to medium heat, mixing gently every 1 to 2 minutes until softly set.
    Step 3

  4. Fill the burritos

    • Lay a tortilla flat and add the low fat cheese, beef mince, potatoes, scrambled eggs and chives.
    • Top with sriracha mayo.
    Step 4

  5. Roll, toast and store

    • Roll the burritos up tightly and toast them in a pan.
    • Wrap them and store in the fridge or freezer, then reheat when ready to eat.
    Step 5
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