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High Protein Grilled Cheese Breakfast Burritos
Breakfast

High Protein Grilled Cheese Breakfast Burritos

1 hServes 10Nutri-Score B€€
from @aussiefitness46 imports0 cooked
Adapt this recipe

what you need

Ingredients

10 people
  • Brown onion (diced)Produce1 piece
  • Extra lean beef minceMeat1.5 kg
  • Salt (1 tsp for the beef, 1 tsp for the eggs)Spices2 pieces
  • Onion powder (1 tsp)Spices1 piece
  • Garlic powder (1 tsp)Spices1 piece
  • Sage (1 tsp)Spices1 piece
  • Thyme (1 tsp)Spices1 piece
  • Smoked paprika (2 tsp)Spices2 pieces
  • Garlic (cloves, diced)Produce4 pieces
  • Worcestershire saucePantry100 ml
  • Garlic & herb tomato pastePantry350 g
  • EggsDairy14 pieces
  • Egg whitesDairy200 g
  • Light butterDairy25 g
  • Low carb tortillas (large, warmed)Bakery10 pieces
  • Sriracha mayonnaise (25 g per burrito)Pantry250 g
  • Chives (chopped)Produce10 g
  • Low fat grated cheese (20 g per burrito)Dairy200 g

per serving

Nutrition

538kcal

Carbs
18 g
Proteins
62 g
Fat
25 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Mixing bowl
  • Spatula

step by step

Method

  1. Cook the beef filling

    • In a pan over medium heat, cook the diced onion, then add the beef mince.
    • Season with salt, onion powder, garlic powder, sage, thyme and smoked paprika.
    • Add the diced garlic and Worcestershire sauce and cook through.
    • Stir in the tomato paste, mix well and set aside.
    Step 1

  2. Make the fluffy eggs

    • Whisk the eggs and egg whites with the salt.
    • Over low to medium heat, melt the light butter and add the eggs.
    • Stir and fold constantly until fluffy.
    Step 2

  3. Fill and roll the burritos

    • On a warm tortilla, spread the beef mince and eggs, then add sriracha mayonnaise and chives.
    • Roll tightly and repeat with the remaining tortillas.
    Step 3

  4. Grill the cheese crust

    • Place the grated cheese in a pan and set a burrito on top.
    • Cook for a few minutes until golden brown and crispy, then repeat for the others.
    Step 4

  5. Store and reheat

    • Wrap the burritos and store in the fridge or freezer.
    • To reheat, microwave for about 2 minutes, then air fry or bake at 190 °C for 5 to 8 minutes.
    Step 5
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