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High Protein Grilled Chicken Salad
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High Protein Grilled Chicken Salad

35 minServes 4Nutri-Score B€€
from @softtouch__17 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • lettuce (washed and chopped)Produce200 g
  • carrots (peeled and grated)Produce2 pieces
  • bacon (cooked and crumbled)Meat100 g
  • corn (grilled)Produce150 g
  • Monterey Jack cheese (shredded)Dairy60 g
  • cheddar cheese (shredded)Dairy60 g
  • eggs (hard-boiled and sliced)Dairy3 pieces
  • chicken breast (grilled and sliced)Meat500 g
  • Cajun seasoningSpices10 g
  • cayenne pepperSpices2 g
  • tomato bouillonPantry8 g
  • saltSpices5 g
  • garlic pepperSpices5 g
  • olive oilPantry15 ml

per serving

Nutrition

366kcal

Carbs
11 g
Proteins
36 g
Fat
20 g
Adapt tools

what you’ll use

Tools

  • Grill
  • Mixing bowl
  • Saucepan
  • Frying pan
  • Tongs

step by step

Method

  1. Season the chicken

    • In a bowl, mix the Cajun seasoning, cayenne pepper, tomato bouillon, salt and garlic pepper.
    • Coat the chicken breasts with the seasoning and a drizzle of olive oil.
    Step 1

  2. Grill the chicken and corn

    • Grill the chicken breasts until cooked through and nicely charred.
    • Grill the corn until lightly charred, then cut the kernels off the cob.
    Step 2

  3. Cook the bacon and eggs

    • Fry the bacon until crisp, then crumble it.
    • Boil the eggs, cool them and slice.
    Step 3

  4. Assemble the salad

    • Arrange the lettuce and grated carrots in a bowl.
    • Top with the grilled corn, bacon, Monterey Jack, cheddar, eggs and sliced grilled chicken.
    Step 4
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