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High Protein Honey Garlic Chicken Mac & Cheese
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High Protein Honey Garlic Chicken Mac & Cheese

40 minServes 4Nutri-Score B€€
from @aussiefitness46 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • boneless skinless chicken breast (diced)Meat700 g
  • olive oilPantry5 ml
  • saltSpices5 g
  • onion powderSpices2 g
  • garlic powderSpices2 g
  • smoked paprikaSpices2 g
  • garlic (diced)Produce6 pieces
  • low sodium soy saucePantry90 ml
  • waterOther90 ml
  • chilli flakes (optional)Spices1 g
  • cornstarch (mixed with cold water)Pantry3 g
  • honeyPantry40 g
  • fat free evaporated milkDairy340 ml
  • light cream cheeseDairy80 g
  • chicken stock powderPantry6 g
  • low fat cheddar cheese (grated)Dairy100 g
  • macaroni pasta (dry weight)Grains320 g

per serving

Nutrition

613kcal

Carbs
73 g
Proteins
60 g
Fat
9 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Saucepan
  • Mixing bowl
  • Colander
  • Stovetop

step by step

Method

  1. Season the chicken

    • Place the diced chicken breast in a bowl.
    • Add the olive oil, salt, onion powder, garlic powder and smoked paprika.
    • Mix well until the chicken is evenly coated.
    Step 1

  2. Cook the chicken

    • Cook the chicken in a pan over medium-high heat until fully cooked through.
    • Set the chicken aside.
    Step 2

  3. Make the honey garlic sauce

    • In the same pan, cook the diced garlic until fragrant.
    • Add the soy sauce, water, chilli flakes and the cornstarch slurry, and let the sauce thicken.
    • Take the pan off the heat, stir in the honey, return the chicken and mix everything together.
    Step 3

  4. Cook the pasta

    • Cook the macaroni in salted boiling water on the stove until al dente.
    • Drain the pasta.
    Step 4

  5. Make the cheese sauce

    • Add the evaporated milk, cream cheese and chicken stock powder to the pan.
    • Stir in the grated cheddar and let it melt until the sauce is creamy.
    Step 5

  6. Combine and serve

    • Add the cooked, drained pasta to the creamy cheese sauce and mix well.
    • Divide the honey garlic chicken and mac and cheese into 4 equal servings.
    Step 6
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