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High Protein Loaded Breakfast Burritos
Breakfast

High Protein Loaded Breakfast Burritos

1 h 15 minServes 10Nutri-Score B€€
from @aussiefitness46 imports0 cooked
Adapt this recipe

what you need

Ingredients

10 people
  • potatoes (diced)Produce1 kg
  • olive oilPantry5 ml
  • saltSpices5 g
  • Italian herbs seasoningSpices2 g
  • onion powderSpices2 g
  • garlic powderSpices2 g
  • chilli powderSpices2 g
  • smoked paprikaSpices3 g
  • onion (diced)Produce1 piece
  • extra lean beef minceMeat1.5 kg
  • Worcestershire saucePantry100 ml
  • garlic & herb tomato pastePantry80 g
  • garlic (cloves, diced)Produce4 pieces
  • eggsDairy15 pieces
  • cottage cheese (blended)Dairy100 g
  • large low carb protein wrapsBakery10 pieces
  • sriracha mayonnaisePantry250 g
  • chives (chopped)Produce10 g

per serving

Nutrition

593kcal

Carbs
42 g
Proteins
59 g
Fat
21 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl ×2
  • Air fryer
  • Frying pan ×2
  • Stovetop

step by step

Method

  1. Season and roast the potatoes

    • In a bowl, combine the diced potatoes with the olive oil, salt, Italian herbs, onion powder, garlic powder, chilli powder and smoked paprika.
    • Mix well until the potatoes are evenly coated.
    • Air fry or oven bake until golden and tender.
    Step 1

  2. Cook the onion and beef

    • While the potatoes bake, cook the diced onion in a pan until it takes on some colour.
    • Add the extra lean beef mince and brown it.
    • Pour in the Worcestershire sauce and add the same seasonings used for the potatoes.
    Step 2

  3. Finish the beef filling

    • Once the mince is nearly cooked, stir in the tomato paste and diced garlic.
    • Mix and let it cook fully through.
    Step 3

  4. Scramble the eggs

    • In a bowl, whisk the eggs with the blended cottage cheese.
    • Cook on low to medium heat, stirring gently every minute or so, until just set and fluffy.
    • Season the eggs after cooking.
    Step 4

  5. Warm the tortillas

    • Heat each tortilla in a pan over low heat for 30 seconds on each side so they don't break when rolled.
    Step 5

  6. Assemble the burritos

    • On a warmed tortilla, evenly distribute the scrambled egg, beef mince and potatoes.
    • Top with sriracha mayonnaise and chopped chives.
    • Roll tightly, then toast the burrito in a pan. Repeat for the remaining burritos.
    Step 6
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