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High-Protein Pumpkin Spice Pancakes
Breakfast

High-Protein Pumpkin Spice Pancakes

20 minServes 1Nutri-Score B€
from @fitfoodieselma19 imports0 cooked
Adapt this recipe

what you need

Ingredients

1 person
  • eggDairy1 piece
  • pumpkin pureeProduce60 ml
  • high-protein cottage cheeseDairy100 g
  • rolled oatsGrains45 g
  • pumpkin spiceSpices5 g
  • baking powderPantry4 g
  • maple syrupPantry15 ml
  • milk (if needed)Dairy30 ml

per serving

Nutrition

388kcal

Carbs
45 g
Proteins
25 g
Fat
12 g
Adapt tools

what you’ll use

Tools

  • Blender
  • Frying pan

step by step

Method

  1. Blend the batter

    • Add the egg, pumpkin puree, cottage cheese, rolled oats, pumpkin spice, baking powder and maple syrup to a blender.
    • Blend until smooth, adding a splash of milk if needed.
    Step 1

  2. Cook the pancakes

    • Cook on a non-stick skillet over medium heat, about 4-5 minutes per side.
    Step 2

  3. Serve

    • Serve with maple syrup, for example.
    Step 3
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