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Honey Garlic Chicken
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Honey Garlic Chicken

30 minServes 3Nutri-Score C€€
from @zachs.foods15 imports2 cooked
Adapt this recipe

what you need

Ingredients

3 people
  • chicken thighs (cut into bite-sized pieces)Meat450 g
  • canola oil (for coating the chicken)Pantry10 ml
  • saltSpices1.5 g
  • black pepperSpices500 mg
  • cornstarchPantry16 g
  • low sodium soy saucePantry22 ml
  • honeyPantry63 g
  • waterBeverages30 ml
  • sugarPantry6 g
  • red pepper flakesSpices1 g
  • paprikaSpices1 g
  • garlic (minced)Produce3 pieces
  • green onion (whites separated, sliced)Produce1 piece
  • sesame seedsNuts & seeds6 g
  • butterDairy15 g
  • canola oil (for the pan)Pantry15 ml

per serving

Nutrition

269kcal

Carbs
21 g
Proteins
15 g
Fat
14 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • Whisk
  • Frying pan
  • Kitchen thermometer

step by step

Method

  1. Coat the chicken

    • In a bowl, combine the chicken pieces with salt, pepper, a little oil and cornstarch.
    • Mix until the chicken is evenly coated.
    Step 1

  2. Make the sauce

    • In a bowl, combine the soy sauce, honey, red pepper flakes, paprika, water, garlic and sugar.
    • Whisk everything together until well blended.
    Step 2

  3. Sear the chicken

    • Heat some oil in a pan.
    • Add the coated chicken and cook until it reaches 165°F (74°C) and is nicely golden brown.
    Step 3

  4. Add aromatics and sauce

    • In the same pan, add the green onion whites.
    • As the butter melts down, pour in the sauce mixture.
    • Let it cook until it thickens up quite a bit.
    Step 4

  5. Finish and serve

    • Toss the chicken in the thickened sauce.
    • Sprinkle with sesame seeds and serve.
    Step 5
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