Starter
Italian Chopped Salad
20 minServes 4Nutri-Score B€€
B
20 min
20 minItalian Chopped Salad
what you need
Ingredients
romaine lettuce (chopped)Produce300 g
cucumber (diced)Produce1 piece- green onion (sliced)Produce3 pieces
- roasted red pepper (drained and chopped)Produce150 g
green olives (sliced)Pantry100 g- hearts of palm (drained and sliced)Pantry200 g
- chickpeas (drained and rinsed)Pantry240 g
fresh mozzarella (cubed)Dairy200 g
tomato (diced)Produce2 pieces- red wine vinegarPantry45 ml
olive oilPantry90 ml
lemon (juiced)Produce2 pieces
dried oreganoSpices3 g- onion powderSpices3 g
garlic powderSpices3 g
parsley (chopped)Produce10 g
per serving
Nutrition
256kcal
- Carbs
- 20 g
- Proteins
- 10 g
- Fat
- 16 g
what you’ll use
Tools
Mixing bowl
Whisk
step by step
Method
- Step 1
Chop the vegetables
- Chop the romaine lettuce and place it in a large bowl.
- Dice the cucumber and tomatoes, slice the green onions, and chop the roasted red pepper.
- Slice the green olives and hearts of palm.
- Step 2
Assemble the salad
- Add the cucumber, green onion, roasted red pepper, green olives, hearts of palm, chickpeas and tomatoes to the lettuce.
- Top with the cubed fresh mozzarella.
- Step 3
Make the vinaigrette
- In a bowl, whisk the red wine vinegar, olive oil and lemon juice.
- Add the dried oregano, onion powder, garlic powder and chopped parsley, then whisk until combined.
- Step 4
Toss and serve
- Pour the dressing over the salad and toss well to coat.
- Serve immediately.
most cooked first