Snack
Marinated Chickpea Snack Salad
20 minServes 6Nutri-Score A€
A
20 min
20 minMarinated Chickpea Snack Salad
what you need
Ingredients
chickpeas (canned, drained and rinsed)Pantry480 g
garlic (grated)Produce3 pieces
shallot (medium, finely chopped)Produce0.5 pieces- roasted red pepper (finely chopped)Pantry0.5 pieces
- Castelvetrano olives (tablespoons, finely chopped)Pantry2 pieces
- capers (tablespoons, finely chopped)Pantry2 pieces
- artichoke hearts (cup, finely chopped)Pantry4 pieces
lemon (juiced)Produce1 piece
olive oilPantry60 ml- red wine vinegarPantry60 ml
chives (tablespoon, finely chopped (small handful))Produce1 piece
fresh oregano (teaspoons, finely chopped (a few sprigs))Produce2 pieces
salt (teaspoon)Spices0.8 pieces
black pepper (a few turns, freshly ground)Spices1 piece- nutritional yeast (tablespoons, optional)Pantry2 pieces
per serving
Nutrition
120kcal
- Carbs
- 13 g
- Proteins
- 4 g
- Fat
- 6 g
what you’ll use
Tools
Mixing bowl
Grater
step by step
Method
- Step 1
Prepare the chickpeas
- Drain and rinse the chickpeas.
- Place them in a large bowl.
- Step 2
Chop the vegetables and olives
- Grate the garlic over the chickpeas.
- Finely chop the shallot, roasted red pepper, olives, capers and artichoke hearts, then add them to the bowl.
- Step 3
Make the dressing in the bowl
- Add the lemon juice, olive oil, red wine vinegar, chives, oregano, salt, black pepper and nutritional yeast.
- Mix everything well so the chickpeas are completely coated in the dressing.
- Step 4
Marinate and store
- Store in an airtight container in the fridge; the flavors improve the longer it sits.
- Eat within about 5 days.
most cooked first