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Low Calorie High Protein Smash Burger Tacos
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Low Calorie High Protein Smash Burger Tacos

25 minServes 4Nutri-Score C€€
from @aussiefitness52 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • extra lean beef mince (raw weight, divided into 4 portions)Meat180 g
  • black pepper (ground)Spices1 g
  • garlic powder (divided between beef and sauce)Spices2 g
  • onion powder (divided between beef and sauce)Spices2 g
  • saltSpices2 g
  • smoked paprika (divided between beef and sauce)Spices8 g
  • white onion (half diced for the beef, half diced for topping)Produce1 piece
  • mini tortillasBakery4 pieces
  • cheddar cheese slicesDairy4 pieces
  • lettuce (shredded)Produce60 g
  • light mayonnaise (light or fat free)Pantry50 g
  • yellow mustardPantry8 g
  • pickle juicePantry8 ml
  • white vinegarPantry5 ml
  • gherkin relish (or sweet relish)Pantry10 g
  • pickles (sliced, for topping)Pantry30 g

per serving

Nutrition

209kcal

Carbs
16 g
Proteins
13 g
Fat
11 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl
  • Frying pan
  • Spatula

step by step

Method

  1. Make the burger sauce

    • Mix the light mayonnaise, yellow mustard, pickle juice, white vinegar and gherkin relish in a bowl.
    • Season with smoked paprika, garlic powder and onion powder and stir until smooth.
    Step 1

  2. Season the beef

    • Put the extra lean beef mince in a bowl and season with pepper, garlic powder, onion powder, smoked paprika and salt.
    • Add half of the diced white onion and mix everything together.
    • Form the mixture into 4 even balls.
    Step 2

  3. Press the meat onto the tortillas

    • Lay the mini tortillas out and press one portion of beef onto each one, spreading it as thinly and evenly as possible.
    Step 3

  4. Cook the smash burger tacos

    • Cook the tortillas meat-side down in a hot pan on high heat, pressing down on them.
    • Flip them over so the bottom crisps up.
    Step 4

  5. Add the cheese

    • Place a slice of cheddar cheese on each taco and let it melt.
    Step 5

  6. Top and serve

    • Top each taco with shredded lettuce, the remaining diced onion, sliced pickles and burger sauce.
    • Serve immediately.
    Step 6
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