Breakfast
Meal Prep English Muffin Breakfast Sandwiches
50 minServes 12Nutri-Score C€€
what you need
eggs (whisked)Dairy12 pieces
milk (splash)Dairy60 ml
saltSpices3 g
black pepper (ground)Spices1 g
bell peppers (chopped)Produce150 g
spinach (chopped)Produce60 g
breakfast pattiesMeat12 pieces
English muffins (split in half)Bakery12 pieces
butter (softened)Dairy40 g
cheddar cheese (sliced)Dairy12 piecesper serving
326kcal
what you’ll use
step by step
Whisk the eggs
Add the vegetables
Bake the eggs and patties
Cut the egg rounds
Toast the muffins
Assemble the sandwiches
Heat or store
most cooked first