Skip to content
Meal Prep English Muffin Breakfast Sandwiches
Breakfast

Meal Prep English Muffin Breakfast Sandwiches

50 minServes 12Nutri-Score C€€
Adapt this recipe

what you need

Ingredients

12 people
  • eggs (whisked)Dairy12 pieces
  • milk (splash)Dairy60 ml
  • saltSpices3 g
  • black pepper (ground)Spices1 g
  • bell peppers (chopped)Produce150 g
  • spinach (chopped)Produce60 g
  • breakfast pattiesMeat12 pieces
  • English muffins (split in half)Bakery12 pieces
  • butter (softened)Dairy40 g
  • cheddar cheese (sliced)Dairy12 pieces

per serving

Nutrition

326kcal

Carbs
28 g
Proteins
18 g
Fat
16 g
Adapt tools

what you’ll use

Tools

  • Whisk
  • Mixing bowl
  • Baking tray ×2
  • Oven
  • cup

step by step

Method

  1. Whisk the eggs

    • Whisk the eggs with the milk, salt and pepper until well combined.
    Step 1
  2. Add the vegetables

    • Pour the egg mixture into a lined sheet pan.
    • Scatter the chopped bell peppers and spinach over the top.
    Step 2
  3. Bake the eggs and patties

    • Place the breakfast patties on a second lined sheet pan.
    • Bake both pans at 175 °C until the eggs are set and the patties are cooked through.
    Step 3
  4. Cut the egg rounds

    • Let the baked eggs cool slightly, then cut into 12 squares or use a cup to cut out rounds.
    Step 4
  5. Toast the muffins

    • Keep the oven on and toast the split English muffins with butter for a few minutes.
    Step 5
  6. Assemble the sandwiches

    • Top each muffin half with an egg round, a breakfast patty and a cheese slice.
    • Close with the other muffin half and wrap in parchment paper.
    Step 6
  7. Heat or store

    • To eat right away, heat the sandwiches at 175 °C until the cheese melts.
    • Otherwise refrigerate for up to 5 days or freeze for up to a month.
    Step 7