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One Pot Taco Soup
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One Pot Taco Soup

30 minServes 6Nutri-Score B€€
Adapt this recipe

what you need

Ingredients

6 people
  • olive oilPantry15 ml
  • lean ground beefMeat680 g
  • onion (finely chopped)Produce1 piece
  • tomato pastePantry30 g
  • garlic (minced)Produce3 pieces
  • taco seasoningSpices15 g
  • cuminSpices3 g
  • paprikaSpices1 g
  • beef stockPantry720 ml
  • diced tomatoes with green chilis (with juices)Pantry800 g
  • pinto beans (drained)Pantry400 g
  • corn (drained)Pantry285 g
  • saltSpices3 g
  • black pepperSpices1 g
  • cheddar cheese (shredded)Dairy80 g
  • sour creamDairy120 g
  • avocado (sliced)Produce1 piece
  • tortilla chipsGrains100 g
  • cilantro (chopped)Produce15 g
  • jalapeño (sliced, with seeds)Produce1 piece
  • lime (juiced)Produce1 piece

per serving

Nutrition

331kcal

Carbs
16 g
Proteins
28 g
Fat
18 g
Adapt tools

what you’ll use

Tools

  • Stockpot
  • Frying pan

step by step

Method

  1. Brown the beef and onion

    • Heat the olive oil in a large pot over medium heat.
    • Add the ground beef and onion, breaking up the meat as it cooks.
    • Cook until browned, then drain excess grease if needed.
    Step 1
  2. Bloom the aromatics and spices

    • Stir in the tomato paste, garlic, taco seasoning, cumin and paprika.
    • Cook until fragrant.
    Step 2
  3. Add the liquids and simmer

    • Add the stock and the diced tomatoes with green chilis along with their juices.
    • Stir in the beans and corn.
    • Bring to a boil, then lower the heat and simmer partially covered.
    Step 3
  4. Prepare the toppings

    • Slice the jalapeños with their seeds.
    • Chop the cilantro and cut the lime.
    Step 4
  5. Season and serve

    • Season the soup with salt, pepper and extra taco seasoning if needed.
    • Ladle into bowls and top with cheese, sour cream, avocado, cilantro, jalapeños, a squeeze of lime juice and tortilla chips.
    Step 5