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Prawn Tostadas with Mango Salsa
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Prawn Tostadas with Mango Salsa

30 minServes 4Nutri-Score B€€
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what you need

Ingredients

4 people
  • prawns (peeled and deveined)Fish400 g
  • corn tortillasBakery8 pieces
  • mango (diced)Produce1 piece
  • red onion (finely chopped)Produce0.5 pieces
  • tomato (diced)Produce1 piece
  • lime (juiced)Produce1 piece
  • fresh coriander (chopped)Produce15 g
  • jalapeño (finely chopped)Produce0.5 pieces
  • avocado (mashed)Produce1 piece
  • olive oilPantry30 ml
  • paprikaSpices5 g
  • garlic (minced)Produce2 pieces
  • saltSpices3 g

per serving

Nutrition

346kcal

Carbs
33 g
Proteins
23 g
Fat
14 g
Adapt tools

what you’ll use

Tools

  • Frying pan
  • Mixing bowl

step by step

Method

  1. Make the mango salsa

    • Dice the mango and tomato and finely chop the red onion, jalapeño and coriander.
    • Combine in a bowl with the lime juice and a pinch of salt, then mix gently.
    Step 1
  2. Toast the tortillas

    • Heat a little olive oil in a frying pan.
    • Toast the corn tortillas on both sides until golden and crisp, then drain on paper towels.
    Step 2
  3. Cook the prawns

    • Season the prawns with paprika, minced garlic and salt.
    • Sear them in the hot pan until pink and cooked through.
    Step 3
  4. Assemble the tostadas

    • Spread mashed avocado over each toasted tortilla.
    • Top with the prawns and a spoonful of mango salsa.
    • Finish with extra coriander and serve immediately.
    Step 4