Main
Quick and Easy Beans
15 minServes 3Nutri-Score A€
A
15 min
15 minQuick and Easy Beans
what you need
Ingredients
black beans (canned, drained and rinsed)Pantry400 g
corn (canned or frozen, drained)Produce150 g
tomatoes (diced)Produce200 g
onion (diced)Produce100 g
seasoning (to taste)Spices10 g
pico de gallo (for topping)Fresh120 g
sour cream (for topping)Dairy60 g- hot sauce (to taste)Pantry15 ml
per serving
Nutrition
176kcal
- Carbs
- 26 g
- Proteins
- 9 g
- Fat
- 4 g
what you’ll use
Tools
Frying pan
Spatula
step by step
Method
- Step 1
Combine the beans and vegetables
- Add the black beans, corn, tomatoes and diced onion to a pan.
- Season to taste and stir to combine.
- Step 2
Heat through
- Cook over medium heat, stirring occasionally, until hot and the onion has softened.
- Step 3
Top and serve
- Serve as is or with chips.
- Top with pico de gallo, sour cream and hot sauce.
most cooked first
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