Main
Quick Beef and Broccoli
20 minServes 3Nutri-Score C€€
C
20 min
20 minQuick Beef and Broccoli
what you need
Ingredients
beef sirloin (thinly sliced against the grain)Meat450 g
broccoli (cut into small florets)Produce400 g
soy saucePantry60 ml
oyster saucePantry30 ml- brown sugarPantry15 g
- cornstarchPantry15 g
garlic (minced)Produce3 pieces
ginger (grated)Produce15 g- sesame oilPantry15 ml
- vegetable oilPantry30 ml
waterOther60 ml
sesame seedsNuts & seeds5 g
per serving
Nutrition
379kcal
- Carbs
- 15 g
- Proteins
- 33 g
- Fat
- 21 g
what you’ll use
Tools
Wok
Mixing bowl
Saucepan
step by step
Method
- Step 1
Marinate the beef
- Slice the beef thinly against the grain and place in a bowl.
- Toss with part of the soy sauce and the cornstarch until coated.
- Let it sit while you prepare the rest.
- Step 2
Mix the sauce
- Stir together the remaining soy sauce, oyster sauce, brown sugar, sesame oil and water.
- Whisk until the sugar dissolves.
- Step 3
Blanch the broccoli
- Bring salted water to a boil in a saucepan.
- Cook the broccoli florets until bright green and crisp-tender.
- Drain and set aside.
- Step 4
Sear the beef
- Heat the vegetable oil in a wok over high heat.
- Add the beef in a single layer and sear without stirring until browned.
- Remove the beef and set aside.
- Step 5
Stir-fry the aromatics
- Add the garlic and ginger to the wok.
- Stir-fry until fragrant, without browning.
- Step 6
Combine and finish
- Return the beef to the wok with the broccoli.
- Pour in the sauce and toss over high heat until it thickens and coats everything.
- Sprinkle with sesame seeds and serve hot.