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Southwest Chicken Bowl Meal Prep
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Southwest Chicken Bowl Meal Prep

45 minServes 4Nutri-Score B€€
from @sonandtina129 imports0 cooked
Adapt this recipe

what you need

Ingredients

4 people
  • chicken breast (cut into strips or bite-sized pieces)Meat800 g
  • southwest seasoningSpices20 g
  • corn (canned or cooked, drained)Produce300 g
  • black beans (canned, drained and rinsed)Pantry400 g
  • tomatoes (diced)Produce250 g
  • red onion (finely diced)Produce1 piece
  • jalapeno (seeded and minced)Produce1 piece
  • cilantro (chopped)Produce20 g
  • lime (juiced)Produce1 piece
  • saltSpices5 g
  • honeyPantry30 ml
  • greek yogurtDairy150 g
  • sour creamDairy100 g
  • chipotle pepper (from a can, with a little adobo sauce)Pantry2 pieces
  • garlic (peeled)Produce2 pieces
  • garlic powderSpices5 g
  • black pepperSpices3 g
  • olive oil (for cooking the chicken)Pantry30 ml
  • rice (cooked, for serving)Grains300 g

per serving

Nutrition

595kcal

Carbs
63 g
Proteins
53 g
Fat
15 g
Adapt tools

what you’ll use

Tools

  • Mixing bowl ×2
  • Blender
  • Frying pan

step by step

Method

  1. Marinate the chicken

    • Coat the chicken with the southwest seasoning and let it marinate.
    Step 1

  2. Make the salsa

    • Combine the corn, black beans, tomatoes, red onion, jalapeno and cilantro.
    • Season with salt, lime juice and honey.
    Step 2

  3. Blend the creamy chipotle sauce

    • Add the greek yogurt, sour cream, chipotle pepper, garlic, garlic powder, salt, pepper and honey to a blender.
    • Blend until smooth.
    Step 3

  4. Cook the chicken

    • Heat a little oil in a pan and cook the marinated chicken until done.
    Step 4

  5. Plate the bowls

    • Serve the chicken over rice with the salsa and drizzle with the chipotle sauce.
    Step 5
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