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3 Chicken Marinades: Garlic Parmesan Butter, Sweet & Spicy Korean BBQ, Creamy Mediterranean Shawarma
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3 Chicken Marinades: Garlic Parmesan Butter, Sweet & Spicy Korean BBQ, Creamy Mediterranean Shawarma

45 Min.Für 6Nutri-Score C€€
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was Sie brauchen

Zutaten

6 Personen
  • light butter (melted and cooled)Milchprodukte28 g
  • Parmesan cheese (freshly grated)Milchprodukte25 g
  • garlic (minced)Obst & Gemüse5 Stücke
  • Dijon mustardVorräte5 ml
  • Italian seasoningGewürze1 g
  • garlic powderGewürze3 g
  • onion powderGewürze3 g
  • black pepperGewürze2 g
  • saltGewürze6 g
  • fresh parsley (chopped)Obst & Gemüse4 g
  • gochujangVorräte30 g
  • low-sodium soy sauceVorräte45 ml
  • honeyVorräte42 g
  • rice vinegarVorräte15 ml
  • sesame oilVorräte10 ml
  • garlic (minced)Obst & Gemüse4 Stücke
  • ginger (freshly grated)Obst & Gemüse2 g
  • lime juiceObst & Gemüse5 ml
  • black pepperGewürze1 g
  • sesame seeds (optional)Nüsse & Samen5 g
  • green onions (sliced, optional)Obst & Gemüse15 g
  • nonfat Greek yogurtMilchprodukte120 g
  • olive oilVorräte15 ml
  • fresh lemon juiceObst & Gemüse15 ml
  • garlic (minced)Obst & Gemüse4 Stücke
  • paprikaGewürze4 g
  • cuminGewürze2 g
  • corianderGewürze2 g
  • turmericGewürze1 g
  • cinnamonGewürze1 g
  • onion powderGewürze1 g
  • ground cardamom (optional)Gewürze1 g
  • saltGewürze6 g
  • black pepperGewürze1 g
  • chicken breast or boneless chicken thighs (raw, per marinade)Fleisch900 g

pro Portion

Nährwerte

274kcal

Kohlenhydrate
10 g
Eiweiß
35 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×3
  • Reibe
  • Backpinsel
  • Spieß
  • Küchenthermometer

Schritt für Schritt

Zubereitung

  1. Make the garlic parmesan butter marinade

    • In a bowl, combine the melted butter, grated Parmesan, minced garlic, Dijon mustard, Italian seasoning, garlic powder, onion powder, black pepper, salt and chopped parsley.
    • Whisk until smooth and well blended.
    Schritt 1
  2. Make the sweet & spicy Korean BBQ marinade

    • In a bowl, combine the gochujang, soy sauce, honey, rice vinegar, sesame oil, minced garlic, grated ginger, lime juice and black pepper.
    • Whisk until the honey and gochujang are fully dissolved.
    Schritt 2
  3. Make the creamy Mediterranean shawarma marinade

    • In a bowl, combine the Greek yogurt, olive oil, lemon juice, minced garlic, paprika, cumin, coriander, turmeric, cinnamon, onion powder, cardamom, salt and black pepper.
    • Stir until evenly mixed.
    Schritt 3
  4. Marinate the chicken

    • Add the chicken to the marinade of your choice and turn to coat well.
    • Cover and refrigerate for at least 30 minutes, ideally 4 to 12 hours for more flavor.
    Schritt 4
  5. Cook the chicken

    • Grill, air fry or pan-cook the chicken until cooked through to an internal temperature of 165 °F.
    • For the garlic parmesan version, mix the Parmesan with some of the garlic butter and brush it over the chicken after cooking.
    • For the Korean BBQ version, reserve a little marinade before adding the chicken, simmer it into a sticky glaze and brush it over the chicken after cooking.
    • Sprinkle the Korean BBQ chicken with sesame seeds and green onions if desired.
    Schritt 5