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Air-Fried Chicken & Plantains
Hauptgericht

Air-Fried Chicken & Plantains

35 Min.Für 2Nutri-Score C€€
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was Sie brauchen

Zutaten

2 Personen
  • chicken (cut into pieces)Fleisch500 g
  • ripe plantains (peeled and sliced)Obst & Gemüse2 Stücke
  • vegetable oilVorräte30 ml
  • chicken seasoningGewürze15 g
  • saltGewürze5 g
  • black pepperGewürze2 g

pro Portion

Nährwerte

588kcal

Kohlenhydrate
33 g
Eiweiß
53 g
Fett
28 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Pat the chicken pieces dry.
    • Rub them with the oil, chicken seasoning, salt and black pepper until evenly coated.
    Schritt 1
  2. Air-fry the chicken

    • Place the chicken in the air fryer basket in a single layer.
    • Cook at 190 °C, turning halfway, until golden and cooked through.
    Schritt 2
  3. Air-fry the plantains

    • Add the sliced plantains to the basket alongside or after the chicken.
    • Cook at 190 °C until golden and tender, shaking the basket halfway.
    Schritt 3
  4. Serve

    • Serve the chicken and plantains hot together.
    Schritt 4