Skip to content
Menu
Pork Ribs with Green Marinade, Herb Chicken and Fresh Pepper Herb Sauce
Hauptgericht

Pork Ribs with Green Marinade, Herb Chicken and Fresh Pepper Herb Sauce

4 Std.Für 8Nutri-Score C€€
von @softtouch__17 Importe0 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

8 Personen
  • pork ribs (2 large packs)Fleisch3 kg
  • pork seasoning (tablespoons)Gewürze3 Stücke
  • Afro Blend spice (tablespoons)Gewürze3 Stücke
  • paprika (tablespoons)Gewürze2 Stücke
  • onion powder (tablespoons)Gewürze2 Stücke
  • beef bouillon (tablespoon)Vorräte1 Stück
  • Cameroon pepper (teaspoons)Gewürze2 Stücke
  • salt (to taste)Gewürze5 g
  • vegetable oil (for the ribs)Vorräte120 ml
  • green marinade (for the ribs)Vorräte150 ml
  • chicken (cut into pieces)Fleisch1,5 kg
  • green marinade (for the chicken)Vorräte150 ml
  • country onions (chopped)Obst & Gemüse2 Stücke
  • soya spice (tablespoons)Gewürze2 Stücke
  • blended onions (blended)Obst & Gemüse150 g
  • chicken bouillon (cubes)Vorräte2 Stücke
  • salt (to taste)Gewürze5 g
  • red bell pepper (roughly chopped)Obst & Gemüse1 Stück
  • yellow bell pepper (roughly chopped)Obst & Gemüse1 Stück
  • orange bell pepper (roughly chopped)Obst & Gemüse1 Stück
  • onion (roughly chopped)Obst & Gemüse1 Stück
  • fresh curly parsley (chopped)Obst & Gemüse30 g
  • fresh Italian parsley (chopped)Obst & Gemüse30 g
  • garlic powder (teaspoons)Gewürze2 Stücke
  • chicken bouillon (cube)Vorräte1 Stück
  • salt (to taste)Gewürze3 g
  • olive oil (for sautéing)Vorräte45 ml

pro Portion

Nährwerte

758kcal

Kohlenhydrate
11 g
Eiweiß
60 g
Fett
53 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Küchenmaschine
  • Auflaufform
  • Schmorpfanne
  • Rührschüssel
  • Kochtopf

Schritt für Schritt

Zubereitung

  1. Season the ribs

    • Mix the pork seasoning, Afro Blend, paprika, onion powder, beef bouillon, Cameroon pepper, salt and vegetable oil.
    • Coat the ribs thoroughly with the seasoning mixture.
    • Add the green marinade and mix again.
    Schritt 1

  2. Bake the ribs

    • Transfer the ribs to foil pans and cover.
    • Bake at 200 °C, turning halfway through.
    Schritt 2

  3. Broil the ribs

    • Cut the ribs into individual pieces.
    • Spoon some of the juices over them.
    • Broil uncovered until golden brown.
    Schritt 3

  4. Parboil the chicken

    • Place the chicken in a pot with the green marinade, country onions, soya spice, blended onions, chicken bouillon and salt.
    • Parboil so the seasoning cooks into the meat.
    Schritt 4

  5. Broil the chicken

    • Broil the chicken on both sides until golden and fully cooked.
    Schritt 5

  6. Make the fresh pepper herb sauce

    • Roughly chop the red, yellow and orange bell peppers and the onion.
    • Blend them in a food processor.
    • Sauté in a little olive oil for 2 to 3 minutes.
    • Add the fresh curly parsley, Italian parsley, garlic powder, chicken bouillon and salt.
    Schritt 6

  7. Combine and serve

    • Mix the hot chicken into the fresh herb sauce.
    • Serve with meat pies and sweet fried plantains.
    Schritt 7
Mezze holen