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Pork & Plantains
Hauptgericht

Pork & Plantains

50 Min.Für 4Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • pork (cut into bite-sized pieces)Fleisch900 g
  • green marinadeVorräte30 ml
  • Afro Blend seasoningGewürze5 g
  • black pepper (ground)Gewürze2 g
  • white pepper (ground)Gewürze2 g
  • chili powderGewürze3 g
  • bouillon powderVorräte2 g
  • saltGewürze3 g
  • ripe plantains (peeled and sliced)Obst & Gemüse3 Stücke
  • onion (sliced)Obst & Gemüse1 Stück
  • mayonnaiseVorräte60 g
  • pepper (ground)Gewürze2 g

pro Portion

Nährwerte

588kcal

Kohlenhydrate
26 g
Eiweiß
48 g
Fett
33 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season the pork

    • Place the pork in a bowl.
    • Add the green marinade, Afro Blend, black pepper, white pepper, chili powder, bouillon powder and salt.
    • Mix everything together until the pork is evenly coated.
    Schritt 1
  2. Air fry the pork

    • Transfer the pork to the air fryer basket.
    • Air fry at 200 °C (400 °F).
    Schritt 2
  3. Add the plantains

    • Add the ripe plantains to the air fryer with the pork.
    • Continue air frying until the pork is cooked through and the plantains are tender and caramelized.
    Schritt 3
  4. Serve

    • Serve the pork and plantains with sliced onions, mayonnaise and pepper.
    Schritt 4